Just don't try to follow 2 paths to the same destination as someone else mentioned - trying to follow eating goals on both sites. Oddly, ive not seen a huge drop in numbers over past month. i am working out 6 days a week with a calorie burn of a minimum 1000 a day and eating 1200 a day. i keep my calories consumed at a steady 1100-1200 to give my weekly calorie deficit a boost. While people would use this gap to eat more on the days they've burned more, i have not. at times it's almost double! (MFP will say approx 600 for a 1 hour run and HRM will say 1197 for ex) Curious to see what Fitbit says. It is frustrating to see that there is such a big difference between what the HRM says i've burned after an hour of intense workout to what MFP says I burned. I now read that i should be inserting my manual extra exercise on Fitbit correct? What is stumping me is that i see there is a big discrepancy in the calories burned in MFP than my monitor so i have been manually inserting the differential into MFP manual activities to close the gap. If you have issues with the calorie adjustments with MFP and Fitbit don't hesitate to post here because your answers are in the Forum.Īnd i use an Underarmour heart rate monitor every time i run. Many of the Fitbitters who have been here for some years adopt the rule Hopefully you have selected a really intensive activity and you will see the benefit. If it is circuit training, weights or similar the same thing happens as with MFP. The same thing will happen via Fitbit so you should always let Fitbit tracker record your walking and running activities. To add to the previous posts if you log activities through MFP it may cause the loss of Very Active Minutes and/or lessen your Active Minutes because MFP doesn't know the intensity/speed of your activity and it can only average the calories over the time period, hence the potential loss of Very Active Minutes. This will prevent any double posting and prevent the loss of active minutes If you ever do a manual exercise log, do it only through Fitbit.If you are manually logging food, log it only through MFP.Weigh in everything with a Food Scale, this will give you the best and most accurate results.Here are my tips on using MFP and Fitbit:
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